Years ago it was tough finding a fitness space that felt catered in Lausanne. You either had to spend beaucoup bucks to belong to some high-end gym with super strict contractual obligations or you had to settle for the more economical but super basic option with no-frills and 3 treadmills with a 30-minute time limit.

While both of these options aren’t terrible, what if there was a fitness option that felt luxurious, personalized, fun, and empowering, yet didn’t break the bank? Friends, meet MIX.

MIX is a new boutique-style fitness space with various communal courses individualized to meet your needs. At MIX, it’s about much more than breaking a sweat–it’s about showing you how powerful and capable you already are, then pushing you just a bit further to achieve results you never thought possible. Plus there are NO CONTRACTS–just buy what you want or what you need, and top up when you want to…simply with a click of a button.

Five minutes with Ale, the owner and brainchild behind MIX, will convince you that you’ve encountered something special. She’s spunky, energetic, and encouraging. She knows what it’s like to wake up and feel unmotivated. And she also knows what it means to have a good time. This is why every class is set to upbeat, motivating music, with positive and knowledgable instructors.

We had the pleasure of taking one of Ale’s barre classes (think a mix of pilates, ballet/dance, yoga, and orthopedic stretching), and we have to say, it was by far one of the best workouts we’ve ever had. We felt pushed, and we felt powerful. We felt sore, and we felt strong. Every single muscle was engaged, including our minds–and we loved it.

Along with Barre, the other classes offered are TRX (using straps, gravity, and your body weight to optimize core workouts), Yoga Flow (traditional meets contemporary), Yin Yoga (focused on connective tissues, joints, and alignment with holding poses for an extended period of time), and Fly High Yoga (think yoga, but suspended!).

Are you curious about MIX or any of these classes and want to try one out for yourself? The MIX team want to meet you, so they are offering all TLG readers a free first class! To redeem, just pop them an email at info@mix-studio.ch or call them (021 320 1041) and they will get you sweating and smiling in no time.

Have you tried out MIX yet? We’d love to hear your thoughts on this new fitness boutique (and someone please try the fly high yoga then tell us all about it!).

MIX Studio

Rue de Bourg 11, 1003 Lausanne

021 320 1041

 

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